Clinical Services

INDIVIDUAL THERAPY

Types of Therapy We Offer:

Acceptance and Commitment Therapy (ACT) for anxiety, stress, mood issues, trauma, chronic pain/illness management, ADHD, and addiction

General cognitive-behavioral therapy (CBT), as well as specialized exposure CBT therapies for anxiety disorders, OCD (Exposure and Response Prevention "ERP"), and trauma/PTSD (Prolonged Exposure Therapy, "PE")

Dialectical Behavior Therapy (DBT) Skills, mindfulness, and stress reduction techniques

Exercise, yoga, and mindful embodied movement/somatic interventions for well-being

Types of Evaluation:

-Diagnostic evaluation: We specialize in differential diagnosis of anxiety and/or mood disorders. We can answer: "What is the most accurate or fitting DSM-5 diagnosis or clinical label?", "What anxiety disorder is it really?" "What is driving what?")

-Thorough and comprehensive biopsychosocial client assessment to tease apart the primary and root issue

-Empirically guided case conceptualization and treatment plans (created in collaboration with our clients)