Resources
National and International Societies
Substance Abuse and Mental Health Services Administration (SAMHSA)
International OCD Foundation (IOCDF)
Anxiety and Depression Association of America, ADAA
Association for Contextual Behavioral Science (ACBS)
Anxiety and OCD
NOCD App/Program
Book: "When a Family Member Has OCD: Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder"
Acceptance and Commitment Therapy (ACT)
Book: A Liberated Mind, by Steven Hayes
The co-creators: Steven Hayes, Kelly Wilson, & Robyn Walser
Boundaries
Book: "Set Boundaries, Find Peace", "Drama Free", By Nedra Tawwab
Grief and Complicated Bereavement
Joanne Cacciatore & MISS Foundation
BIPOC / Diversity / Social Equity
Mental Health Liberation Fund (Donate or Get Therapy)
The Multicultural Counseling Institute
Relationships
Attachment Style Quiz
Dr. Alexandra Solomon, Clinical Psychologist, Teacher, Therapist, Author
Family of Origin Role Quiz
Selected Podcast Episodes: Reimagining Love, "What role did you play in your family of origin?
Reimagining Love, Guidance for the Newly Single: 5 Strategies for Stability and Healing
Reimagining Love, Relational ambivalence: should I stay or should I go? Part 1; & Part 2
Chronic Illness & Pain
National Organization for Rare Diseases
Products We Like
Loop earplugs (for blocking sensory noise and sound buffering)
Fidget devices (keep your hands busy, self soothe)
Los Angeles, CA