PROCESS OF CHANGE

Here,

We focus on the most common adult mental health concerns of overwhelming stress, anxiety disorders, OCD, addictions, PTSD/trauma, mood disorders, chronic pain/illness adjustment, and ADHD. We adapt, integrate, and tailor evidence-based therapies to be more engaging, appealing, and relevant to modern, everyday people

(think "effective but also efficient and down-to-earth").

Because healing is more than symptom reduction, we help people reconnect with themselves, thrive, and grow.

Because we keep it real and go deep, we do our best with the deep thinkers, sensitive dreamers, and tenacious doers out there, many of whom comprise the niche groups we focus on in particular among high-achieving, busy professionals, change-makers, helpers, and healers who span varying industries, talents, and personal roles, from entrepreneurs and tech professionals, to creative artists and musicians.

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We welcome and affirm all client identities, including those holding historically marginalized identities and stigmatized mental health concerns, whose intersectional pain points and longings for self-actualization have been largely underserved and/or unconsidered by mainstream psychology and therapy.